This juice is packed with nutrients and goodness. The health benefits are endless. All peppers are rich in vitamins A, C and K, but red peppers are simply bursting with them, and are far more nutritious than green peppers. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also protect against cataracts and heart disease, and reduce inflammation like that found in arthritis and asthma. [...]

This salad is so tasty and moreish.  You can have it as an accompaniment with any main course, or just as it is with a dip and rice cakes – or hot pitta bread, or whatever takes your fancy ! INGREDIENTS 1 cup fresh strawberries, roughly chopped 1 avocado, sliced lengthways 3 cups lettuce of your choice, chopped up ¼ cup fresh coriander/cilantro, finely chopped 1 medium red pepper, sliced ¼ cup roasted salted peanuts [...]

If you love the idea of strawberries and cream and do enjoy an occasional treat then this recipe is indeed the one for you   Here is a rich biscuit that incorporates the magic of strawberries and cream with the addition of coconut.  This is a cross between a shortcake and muffin in texture.  The flavour of these is insanely sublime, as is the texture and strawberries themselves, that smile on your taste buds. By [...]

This is a super cool drink – a great thirst quencher.  Super health benefits from the ingredients – you just wanna dive straight in there . . . Makes 2 glasses INGREDIENTS (use organic for better health benefits) 15-20 fresh stawberries 2 fresh medium sized beetroots (stalks and all) 2 green apples 1 fresh lemon, peeled a few ice cubes (add when you serve in glasses) METHOD Pass your ingredients through your juice extractor.  Then [...]