Iced Blueberry & Banana Smoothie

Enriched with antioxidants, potassium and a host of wonderful properties, this really is a chill-out delicious smoothie, one that can be enjoyed by both kids and adults alike. Makes 2 glasses INGREDIENTS 1 frozen ripe banana ¾ cup frozen blueberries 3 frozen strawberries (for added colour) 1 glass of chilled water METHOD Blend in a liquidizer until smooth and thick. Pour into chunky glasses and sip, or scoop if thick – did I say this […]

Youth in a Glass

Packed with powerful antioxidants, full of vitamins and minerals – this juice sure takes some beating.  There are so many health benefits to this nectar, that it would take forever to list them all.  So here are a few :-  anti-aging, anti-carcinogenic, lowers blood pressure, diuretic, helps treat constipation, aids weight loss, clears skin, lowers cholesterol, helps kidney function, is very rejuvenating, anti arthritic, prevents DNA damage, etc, etc, etc .  .  . Makes 2 […]