Super DeTox Quencher

This is a super detox drink – a a great thirst quencher.  Super health benefits from the ingredients – you just wanna dive straight in there . . . Makes 2 glasses INGREDIENTS (use organic for better health benefits) 1 fresh lime 2 fresh medium sized beetroots (stalks and all) 3 green apples 2 sticks celery 1 inch root ginger   METHOD Pass your ingredients through your juice extractor.  Then pour into glasses, and add […]

Raw Apricot Nectar & Cinnamon Powered Smoothie

A delightful smoothie filled with a powerhouse of ingredients –  ideal for breakfast – and filled with super rich nutrients to increase your wellness and balance your system. Delicious, healthy, smooth & rich – a great treat for your system ! It’s an entire meal in itself – if you’re on a weight loss mission, this will keep you going for hours on end, because the chia seeds give your system the feeling of fullness, […]

Super Raw Brain Juice

‘Super Nuclear Brainstorm Booster’ – packed with insanely delicious raw ingredients ! The blueberry has also been referred to as the ‘brain berry’ (great for the memory), the many health benefits of extra virgin coconut oil are legendary (again including memory), and flaxseed is known to reduce the risk of heart disease, cancer, stroke and diabetes (and once again memory – as healthy blood vessels aid optimal brain function).  Then chia seeds are full of […]

Red Nectar Juice

This juice is packed with nutrients and goodness. The health benefits are endless. All peppers are rich in vitamins A, C and K, but red peppers are simply bursting with them, and are far more nutritious than green peppers. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also protect against cataracts and heart disease, and reduce inflammation like that found in arthritis and asthma. […]

Blissful Citrus Thirst Quencher

Here is the most memorable citrus beverage that I have ever tasted, packed with flavour, and, I have to say, also the most thirst quenching drink I have ever tasted in my life.  Ideal for the summer months, and kids just love it too, what could be better ?  Feast your eyes, and enjoy the chill and delight of nature’s fruits here, all in one drink – great to share with family and friends, and […]

Organic Ruby Red Quencher

This is a super cool drink – a great thirst quencher.  Super health benefits from the ingredients – you just wanna dive straight in there . . . Makes 2 glasses INGREDIENTS (use organic for better health benefits) 15-20 fresh stawberries 2 fresh medium sized beetroots (stalks and all) 2 green apples 1 fresh lemon, peeled a few ice cubes (add when you serve in glasses) METHOD Pass your ingredients through your juice extractor.  Then […]

Peanut Butter & Date ‘Cappuccino’

I called this recipe a Cappuccino for no reason other than the fact that it resembles one and because like a good cappuccino it’s rich and creamy.  A Yummy, Yum Yum drink literally packed and bursting with full-on flavour.  Full of nutrients too and great as a ‘pick-me-up’ beverage, super ideal for breakfast as it has all the protein you want at that time.  Well, enough said – you have to taste the goodness to […]

Sun-filled Blood Orange & Greens Purifier

Blood orange, broccoli, lemon, grapes, celery and ginger come together to bring you and your cells some inner sunshine, by helping to revitalise you with all their earthly goodness and qualities – enhancing both you and your taste buds alike. TIP :  Always use fresh refrigerated and washed fruit and vegetables for all your juices and smoothies. Makes 2 medium glasses INGREDIENTS 2 blood oranges 1 cup broccoli florets 1½ cups green or red grapes […]

Exotic & Warm Valentine Berry Nectar

ROSES ARE RED, BERRIES ARE BLUE – MOUTHWATERING DRINK IS HERE FOR YOU Valentine’s Day or not, this IS the real thing folks – the real treat, and one to kick-start a cold day off with love, warmth and affection. I created this with an inner knowing that it was going to be a master hot drink – soothing, full flavour, it kicks without the pain, and you sure will lick your lips when they […]

Banana, Oat & Cinnamon Smoothie – Shake !

This Shake is delightfully full-flavoured, chilled and ever so crazy with deliciousness.  So, I made this to accompany my “3 Layered Breakfast Toast Fit for a KING” recipe (  I wanted tastes to compliment the savoury treasure.  The result – a memorable shake you will want to repeat again, and again.  It’s our Sunday special treat – so treat yourself and enjoy, Cheers to You ! Serves 2 INGREDIENTS 1 ripe frozen banana ½ pint […]