No Bake Fruit & Nut Chocolate Cup Cakes

Moreish, chocolate nut cup cakes – so very convenient with no need to bake.  No more to say than make and enjoy ! Makes 8 cup cakes INGREDIENTS 12 plain vegan Digestive biscuits, or vegan Graham crackers, or other of your choice ½ cup roasted salted peanuts (or roasted hazelnuts if you prefer) 3 Tbsp vegan margarine, or coconut oil if you prefer ¼ cup broken sweet sesame bars (I make my own with raw […]

Heavenly Nutty Chocolate Cups – No Bake

Makes 12 cup cakes The word ‘heavenly’ came to mind because these magical little cups really do seem to transport you to another world – a brief diversion of blissful happiness that you really wish could last forever !  In fact, not only are they irresistible, they are also packed with protein, fibre, and other nutrients, and are incredibly easy to make.  So, I could seen no reason why they wouldn’t score high on a […]

Raw Chocolate & Orange Cheesecake

Probably the best chocolate and orange cheesecake in the world ! This one honestly takes some beating – chocolate and orange is already a winning combination, but with this delectable coconut and nut base, and creamy orange filling, this cheesecake proves that raw vegan desserts can be completely mouthwatering. Serves 4 INGREDIENTS FOR THE CRUST ½ cup raw almonds 1/3 cup pecan nuts 1/3 cup pitted dates 1 tsp chia seeds (US link here, UK […]

Raw ‘Carrot Cake’ Style Cheesecake

I have been meddling around for the last couple of years with raw desserts and such like.  I confess I have no desire whatsoever to go on a raw vegan diet, I love my cooked food and know I would just miss it far too much.  BUT, that said, I am a believer in the old adage ‘Variety is the Spice of Life’ – and I do love aspects of raw food, in particular raw […]

Zucchini Spaghetti with a Rich Raw Tomato Sauce

I could never imagine myself eating a raw diet on a permanent basis, but I can imagine enjoying the health benefits and taste of something so easy to prepare.  Quick, wholesome, low in fat, and beautiful in aroma and colour.  I loved the taste with a drizzle of extra virgin olive oil – and I felt one with nature. INGREDIENTS 2 cloves garlic 10 zenguli tomatoes, roughly cut or whole 1 Tbsp olive oil Himalayan […]