This is a fabulous, easy to make, rich, tasty salad treat – rich in protein and nutrients, and a lovely pick-me-up favourite of mine. I call it my golden gift salad, as the colours are just so stunning, and the benefits of such great value to one’s wellness programme. Here is the recipe for you.
Serves 1 (double for 2)
1 ripe avocado
1 ripe mango
1 tsp sesame seeds (preferably raw)
¼ cup extra virgin olive (cold pressed)
the juice of an orange
the juice of a lemon
2 tsp raw coconut sugar (adjust to your own taste buds)
a pinch of Himalayan salt (I use Westlab Himalyan Pink Salt)
(1 red chilli pepper for decoration or consumption)
TIP : Make sure the avocado and mango have been chilled prior to preparing them for this salad.
- Slice the avocado into thick slices, and then do the same with the mango. Place them randomly on top of each other in a cookie tin cutter. Meanwhile make the dressing.
- Place the dressing ingredients in an empty jar, shake until smooth, and add more oil to thicken.
- Remove the cookie cutter, circle-drizzle the dressing on the salad, and garnish with sesame seeds. Bon Appétit.
All recipes and content © Miriam Sorrell mouthwateringvegan.com 2010