Red Nectar Juice

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This juice is packed with nutrients and goodness. The health benefits are endless. All peppers are rich in vitamins A, C and K, but red peppers are simply bursting with them, and are far more nutritious than green peppers. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also protect against cataracts and heart disease, and reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage.  Strawberries are also great antioxidants and a wonderful source of vitamin C, which help to prevent cell damage, and a host of other goodies.  And, as we all know, the saying goes “An apple a day keeps the doctor away” ! Enjoy !

Makes 2 glasses.

INGREDIENTS

1½ cups of sweet strawberries

3 large red apples

½ red pepper

ice

METHOD

Process the fruit in your juice extractor, pour into a glass, and add ice.  Enjoy !

All recipes and content © Miriam Sorrell mouthwateringvegan.com 2010

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suitable for vegans, vegetarians and meat-eaters alike

12 Responses to “Red Nectar Juice”

  1. rebecca adams Says:

    This sounds delicious! Can not wait to try it!

  2. Miriam Says:

    Rebecca Hi there and I hope you make and enjoy this !

  3. sapphire Says:

    Sounds and looks amazing! Going off to the shops to get some strawberries now! :-)

  4. Miriam Says:

    Hi there Sapphire, let me know how it goes and enjoy ! :)

  5. Meribah Says:

    Should the apples be peeled?

  6. Miriam Says:

    If you are using a juice extractor Meribah then no, the juice will be extracted from them by the machine itself. Cheers.

  7. Neil Says:

    Just had this for breakfast and it was utterly delicious, thanks Miriam!:)

  8. Miriam Says:

    Neil Hi there and thanks for dropping by here with your feedback on this juice – I am delighted that you made and enjoyed it. I look forward to your future comments and feedback on my blog. Best wishes your way in the meantime. :)

  9. Meribah Says:

    Hi! I asked about the apples because you mentioned a blender rather than a juicer. I thought the red pepper was pretty overpowering but it was nice to try something new.

  10. Miriam Says:

    Hi Meribah, apologies for that – an error of print, it is a juice extractor you need to use not a blender (have changed the word on the recipe) – no wonder the red pepper was too overpowering. Please try it in a juice extractor and it will be wonderful I assure you. Meantime, at least it was a healthy ‘smoothie’, but it’s a juice as in the name. Let me know how it goes 2nd time running. Best wishes your way in the meantime ! :)

  11. Esley Says:

    Hi|It’s my first time o your web, I’m realy goinh to try it.looks tasty.

  12. Miriam Says:

    Esley Hi, and welcome here ! I hope you enjoy the recipes on my blog and I very much look forward to your comments and feedback as and when ! Enjoy ! :)

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