Hearty Cauliflower, Leek, Garlic & Nutmeg Soup


I just feel we all need to stock up on the vitamins this time of year in particular.  Buy as white a cauliflower as you can find, dig out the nutmeg from your pantry, and if you can get your hands on some fresh root garlic, buy it – if not use the normal bulb type. This soup is thick and creamy, and accompanied by crunchy garlic bread, makes a meal in itself.  Make the […]

Easy Spinach, Lime & Ginger Soup


This delicious soup is full of nutrition, vitamins and is so very warming and comforting on a cold winter’s day.  A great immuno booster too for that matter, and best of all, easy to make. (A little tip : This tastes better with fresh spinach) Serves 3 INGREDIENTS ½ kilo of fresh washed spinach or 10 balls of frozen spinach (allowed to thaw) 2 tbsps olive oil 3 cloves or two roots of garlic 1½ tsp […]

Scrumptious Spaghetti ‘Meatballs’ in Rich Tomato Sauce


Most people I know love ‘meatballs’ (we love the veggie equivalent), what fun !  Yummy, scrummy balls of nutritious, delicious ingredients, packed with vitamins and converted into delectable little balls, with a delightful texture and irresistible flavour.  My mother also used to make delicious ones – sadly with meat – but these are the meatless ones, with just as much flavour and just as many thumbs-up points.  I have always found the concept of meatballs […]